If you’d like to talk about your sleep, you can call us between 9am and 11am on Tuesdays or between 7pm and 9pm on Thursdays. Call 03303 530 541.
A national, award-winning charity empowering the nation to sleep better
We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.
It’s time to wake up to sleep.
Our Aims
Sleep deprivation can have a serious impact on emotional, physical and mental health and many people who are seeking our support are approaching crisis point, whether that’s adults or families.
We aim to provide access to high quality information and advice to deal with most sleep issues, and ensure everyone understands the value of a good night’s sleep. We also campaign for improvements to the support available as well as providing accredited training for professionals so they can offer sleep support to the people they work with.
Our Work
Our work is about helping everyone to sleep better, regardless of their age, background or ability. We do this by working collaboratively, lobbying government, investing in research, building partnerships with organisations and offering a range of services including working directly with parents, offering workshops/webinars to corporate organisations and training professionals in the NHS and other health organisations.
All our work is based on the latest research and we have a team of experts who input into our projects, training materials and courses.
How You Can Help
Without the generous donations from our supporters, we couldn’t
continue to offer help and support to the people we do, so thank you.
%
...of adults and children suffer with sleep issues
%
...of road deaths related to fatigue
£ billion cost to UK economy caused by sleep deprivation
The Wake Up Call
Our vision is to raise the profile of sleep as a major factor for health and wellbeing and to ensure that sleep becomes a key issue on the Public Health Agenda. If you’re a business or organisation please consider pledging your support to the Charter for Sleep Equality
News & Updates
Statement on On-Line Melatonin Preparations
Research evidence has shown that there is variability in the content of melatonin “gummies” manufactured in the US and available on-line A study measuring the content of 25 brands of “gummy” found that some products contained up to 4 x the dose stated on the label...
Blow Away Those Pesky Allergens and Reclaim Your Restful Nights
Although the weather may deceive us, we are most of the way through Spring and while the birds are chirping and the flowers are blooming, for many of us, the sneezing and sniffling are in full swing. Allergies and hay fever can turn a peaceful night's sleep into a...
Why Employers Need to Take Sleep Seriously: Insights from our Dreaming of Change: A Manifesto For Sleep
Following our recent manifesto launch ‘Dreaming of Change: A Manifesto for Sleep’, we have some eye-opening (pun intended) findings, and trust us, they’re more than just a wake-up call—they’re a loud alarm bell. It turns out a whopping 75% of workers are pointing...
Who We Work With
What people say
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